Body work

An intuitive blend of Deep tissue techniques including Swedish, Myofascial, Reflexology techniques, Polarity, Aromatherapy, Trigger point therapy, Somatic experiencing. This modality is practiced on a table draped between sheets and a blanket, dressed down to the clients comfort.The benefits are many including pain reduction, nervous system relaxation, working through chronic overuse injuries, recovering from accidents or trauma, reintegration of the whole body, and somatic connection.

Gua sha is an ancient eastern bodywork technique used to disperse excess energy in the body. It is useful for breaking up stubborn adhesions and releasing toxins. This technique uses a tool like a piece of jade, metal or cow horn to scrape the surface of a skin creating a light rash that fades after a couple of days.

**Please note that this treatment is done directly on the skin. Be prepared to bring a chest covering or undergarment if this would make you more comfortable.

*Please note that traditionally it is told that the client should cover the surface that has been scraped until the rash fades to prevent wind from entering the body.

An excellent treatment for total wellness, and for when you’re feeling stuck, stagnant or imbalanced. Shiatsu, Meaning “finger pressure” is a form of Japanese massage where we apply pressure to acupuncture points with fingers, elbows, knees and feet. We stretch the meridians throughout your body to move the energy within you. This extraordinary treatment can help rebalance your emotions, grant clarity of mind, improve digestion, open your joints, and assist your body in returning to its natural alignment. Pressure can vary greatly on need and preference. This non invasive therapy is performed on a mat on the floor, fully clothed and will leave you feeling restored, invigorated and grounded. Often times the effects of this treatment last hours and days after!

**Please come prepared to your Shiatsu treatment wearing loose comfortable clothing and a fresh pair of socks.

**Shiatsu or any other form of massage is generally not recommended during the first trimester of pregnancy

Cupping is a traditional chinese method of dispersal for the meridians in the body. When certain areas are stagnant or tight, cupping can help pull out excess energy by suctioning the skin with glass cups. With fire cupping we light a flame under the cup before quickly placing the cup on the area. This creates a strong suction and a light round bruise. Afterwards the body often feels completely relieved and relaxed where the area of discomfort was before!

**Please note that this treatment is done directly on the skin. Be prepared to bring a chest covering or undergarment if this would make you more comfortable.

A true treat for the busy, active individual! Thai massage harmonizes ayurvedic principles, acupressure, and deep assisted yoga stretches to create a sweet rhythmic total body treatment. This holistic experience can increase circulation, improve flexibility & energy levels, restore mind-body connection, regulate digestion, relieve sore muscles, align posture and assist in healthy sleep and relaxation. Pressure can vary greatly on need and preference. This dynamic treatment is performed on a mat on the floor, fully clothed and will leave you feeling loose, energized and renewed.

*Some Thai stretches can also be incorporated into a shiatsu treatment

**Please come prepared to your Thai treatment wearing loose comfortable clothing and a fresh pair of socks.

*Thai Massage is not recommended for those with significantly limited range of motion or extremely stiff joints. Thai massage is not recommended during pregnancy.